So really, advanced yoga is simply a mature yoga practice. This is recognized by a mature yogi and therefore a mature yoga practice. That’s why yoga is so subjective, and comparing and competing is absurd unless you’d like to disrespect yourself. Our body types are a direct by-product of our life experiences and our genetic lineage, and this will dictate our physical abilities to a large degree. So truly, what is a hard or very difficult pose? An advanced yoga sequence of poses is truly subjective. A beginner comes to my class and can easily do a pose that someone else who has been coming to my class for ten years has a hard time with, as each of these people is dealing with their unique body type. What’s hard for me may not be hard for you. When someone asks me what a hard yoga pose is, this question is subjective as it depends on one’s physical abilities. So you are not running away, which could facilitate atrophy, and you are not pushing too hard, which could facilitate injury! This is how you do an advanced yoga pose! This is a mature and healing yoga practice.
#YOGA SEQUENCES HOW TO#
So when someone asks me how to do an advanced yoga pose, I say, “ Listen very carefully to what you are feeling, and go into the pose to the degree that feels moderate.” This place is somewhere between too much and not enough. How To Learn Advanced Yoga Poses Listen to what you are feeling. Advanced yoga poses or sequences tend to mean difficult or contortive yoga positions, which any gymnast can do but have nothing to do with yoga.
This leads to a yoga practice that’s healing, even if the yoga poses tend to be simple and non-contortive. This experience leads to insight and understanding and allows for optimal decisions. I would rather use the word “mature“ than the word “advanced“ because "mature" is reflective of having experience. There is a point when enough is enough, and an advanced yoga practice means recognizing this. Competition is a disease of our society, and doing more than before or more than them isn’t always aligned with wellness.
Yet understanding more does not necessarily mean doing more and could very well mean doing less, especially pertaining to the physical yoga practice, when less is more optimal for health.
As one gets more experienced in anything, one develops more insight and understanding pertaining to the endeavor or subject one is partaking in. This is a subject that is certainly begging for clarification.
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